Grounded Practice for Tender, Brave Humans

These are intense times.
Many of us are carrying grief, urgency, responsibility — and deep care.
Our nervous systems are stretched.
These monthly virtual circles are here to help us stay steady, connected, and grounded in what matters.
Two offerings. One shared intention: sustainable, embodied presence.
Come once or come regularly — each session stands alone.

Collective Resilience: Mindfulness & Self-Compassion for Activists
Hosted by Beyt Tikkun Synagogue

For activists, organizers, and spiritually grounded justice-seekers — including those who may not identify as “traditional” activists but feel called to show up in their own way. A monthly drop-in to sustain the long haul.

Each session includes:

• Guided meditation and self-compassion practices for burnout

• Breathwork and/or movement (optional and can be done seated or standing)

• Spiritual grounding rooted in Buddhist and Jewish teachings

• Practical tools for sustainable engagement

Cost

$18 ($9 for Students and Beyt Tikkun Members)

Registration

Upcoming Dates -

Tue June 16 · Tue July 14 · Tue August 18 · Tue September 15 · Tue October 20

Mar crackles with wit and is deeply grounded in grace and wisdom. They know when to laugh and when to be still, creating space for you to listen deeply to yourself. They bring humor and honesty to their offerings. With them, healing can be fun.