Monthly Virtual Offerings

 

Grounded Practice for Tender, Brave Humans


These are intense times.
Many of us are carrying grief, urgency, responsibility — and deep care.
Our nervous systems are stretched.
These monthly virtual circles are here to help us stay steady, connected, and grounded in what matters.
Two offerings. One shared intention: sustainable, embodied presence.
Come once or come regularly — each session stands alone.

Staying Human: Mindfulness & Self-Compassion for Intense Times

Second Tuesdays · 12pm-1pm PT
Beginning April 14, 2026 · Online

The world feels fast, loud, and overwhelming. This monthly gathering offers space to pause — not to withdraw from the world, but to meet it with greater clarity and capacity. Rooted in self-compassion and nervous system care. Open to all backgrounds and levels of experience.

Each session includes:

  • Guided meditation

  • Breathwork and/or movement (optional and can be done seated or standing)

  • Nervous system grounding practices

  • Space for reflection

We’ll explore themes such as anxiety, rest, grief, self-acceptance, and self-forgiveness — strengthening what sustains you while softening the inner critic. Time to land. To breathe. To reconnect. Pajamas welcome. Tea encouraged.

Cost

$15–$35 sliding scale

Choose an amount that reflects your current capacity. Paying at the higher end supports the sustainability of this offering.
If cost is a barrier, please email marissamunn@meditatewithmarissa.com
Payment required before class.

Venmo: @Marissa-Munn
Paypal: https://paypal.me/marmunn

Registration

Registration closes 2 hours before start time.
The Google Meet link will be emailed: 24 hours before and 1 hour before class.
Please arrive on time. 

Register here - 2nd Tuesdays

Upcoming Dates - Second Tuesdays

April 14 · May 12 · June 9 · July 14 · August 11 · September 8 · October 13

Collective Resilience: Mindfulness & Self-Compassion for Activists
Hosted by Beyt Tikkun Synagogue
Third Wednesdays · 12–1pm PT
Beginning April 15, 2026 · Online

For activists, organizers, and spiritually grounded justice-seekers — including those who may not identify as “traditional” activists but feel called to show up in their own way. A monthly drop-in to sustain the long haul.

Each session includes:

  • Guided meditation and self-compassion practices for burnout

  • Breathwork and/or movement (optional and can be done seated or standing)

  • Spiritual grounding rooted in Buddhist and Jewish teachings

  • Practical tools for sustainable engagement

Cost

$18 ($9 for Students and Beyt Tikkun Members)

Registration

Register here - 3rd wednesdays

Upcoming Dates - Third Wednesdays

April 15 · May 20 · June 17 · July 15 · August 19 · September 16 · October 21

Mar crackles with wit and is deeply grounded in grace and wisdom. They know when to laugh and when to be still, creating space for you to listen deeply to yourself. They bring humor and honesty to their offerings. With them, healing can be fun.