“Mindfulness with Mar really helps me handle stress. It tells me how to calm down and find my authentic feelings. Mar is incredibly patient, warm-hearted and understanding and I would 100% recommend them!”

- Workshop Participant

Grounded Practice for Tender, Brave Humans

These are intense times. Many of us are carrying grief, urgency, responsibility — and deep care. Our nervous systems are stretched. These monthly virtual circles help us stay steady, connected, and grounded in what matters.

Come once or come regularly — each session stands alone.

Collective Resilience:
Mindfulness & Self-Compassion for Activists
Hosted by Beyt Tikkun Synagogue

EVERY THIRD TUESDAY

For activists, organizers, and spiritually grounded justice-seekers — including those who may not identify as “traditional” activists but feel called to show up in their own way. A monthly drop-in to sustain the long haul.

Each session includes:

• Guided meditation and self-compassion practices for burnout

• Breathwork and/or movement (optional and can be done seated or standing)

• Spiritual grounding rooted in Buddhist, Jewish and Somatic teachings

• Practical tools for sustainable engagement

Cost

$18 ($9 for Students and Beyt Tikkun Members)

Upcoming Dates -

Tue July 21 · Tue August 18 · Tue September 15 · Tue October 20

“Mar’s sessions have been such a transformative experience, and I am grateful for having such a kind, loving and experienced teacher.”

- Workshop Participant