Yoga & Mindfulness for Youth & Teenagers
Today’s youth face constant distraction and pressure,
often feeling stressed and overwhelmed.
Our yoga and mindfulness programs help students build:
awareness, resilience and emotional balance-
skills they can use both in and outside of school.
Teaching at Thurgood Marshall Academy Lower School
Students explore mindfulness practices that help them:
Connect: Tune into themselves, others, and the world around them.
Breathe: Use the breath to manage emotions and energy.
Move: Release stress and connect to their bodies through yoga and movement.
Focus: Strengthen attention and concentration.
Relax: Reduce stress, calm overstimulation, and improve sleep.
Teaching with Little Flower Yoga
Programs are 10 sessions or longer and include interactive activities such as:
mindfulness, movement, music, games, art, journaling, and student-led discussions
All activities are tailored to the groups age and needs (PreK-12 grade).
Sessions can be offered in classrooms (SF Bay Area), live online, or via pre-recorded videos.