“Mar is an amazing meditation teacher and resource. I highly recommend working with them, no matter your level of practice. They are welcoming, kind, insightful and real.”

- Workshop Participant

Life can be stressful, overwhelming, and uncertain. Mindfulness practices help us meet life's challenges with greater presence, self-compassion, and ease.

I believe healing and growth don't have to be super serious.
Mindfulness can include curiosity, creativity, laughter, and joy.

Sessions are experiential, engaging, and adaptable to the needs of your group.

Programs may incorporate:

• guided meditation

• mindful movement

• self-compassion practices

• reflection

• journaling

• nature-based activities

• creative expression

• meaningful connection and conversation
  
  
  No prior mindfulness or meditation experience is required.

Mindfulness & Meditation

Accessible guided practices that support relaxation, focus, emotional well-being, and connection. Participants learn practical tools for bringing greater awareness and presence into everyday life.

Self-Compassion & Resilience

Explore practices that help you navigate stress, change, uncertainty, and life's challenges with greater kindness, courage, and care. Participants develop tools for managing difficult emotions, reducing self-criticism, and strengthening inner resilience.

Mindfulness for Connection & Community

Interactive experiences that foster authentic connection, deep listening, belonging, and meaningful conversation. These sessions create opportunities for participants to connect more deeply with themselves and one another.

Workshops & Series

Offerings can be tailored to the needs and interests of your community, retreat, congregation, affinity group, or gathering. Whether you're looking for a single workshop or an ongoing series, I would be happy to create an experience that supports your goals and intentions.

Individual Support

I offer a limited number of one-on-one mindfulness and self-compassion coaching sessions for adults seeking personalized support. Together, we'll explore practices that help you feel more grounded, connected, and aligned with your values.