Mindfulness + Self-Compassion Coaching

Come as you are. In our one-on-one sessions, I’ll support you in meeting yourself with patience, compassion, and curiosity. Together, we’ll slow down, tune in, and explore what’s alive in your mind, heart, and body—gently creating space for clarity, healing, and meaningful change.

Our sessions might include a combination of guided meditation, gentle movement, self-compassion practices, and simple tools you can bring into your daily life. You’ll be invited to listen inward, trust your intuition, and move in ways that align with your values.

My approach is trauma-sensitive and especially affirming of queer folks, spiritual seekers, and anyone walking a path outside the mainstream.

This might be for you if you:

• Long to feel more grounded and connected to yourself

• Want to practice greater kindness toward yourself

• Feel stuck, overwhelmed, or uncertain

• Are ready to shift old patterns or beliefs that no longer serve you

• Crave more authentic, easeful relationships

• Are looking for a personalized mindfulness practice that meets you where you are
  

If this resonates, I’d love to connect. You can schedule a free consultation to see if we’re a good fit.