Extensive research shows that meditation and self-care practices change the wiring and makeup of our brains. These practices have a wide range of benefits for all people!

Practicing Mindfulness:

Reduces stress, depression and anxiety, and improves sleep and relationship satisfaction. It boosts memory and increases clarity in thinking and focus. Mindfulness also improves mental and physical health, as well as general well-being.

Practicing Compassion

Improves social connections, as well as physical and mental health. It also decreases biases and cultivates resilience and creativity.

Practicing Self-Compassion

Increases motivation, happiness, curiosity and conscientiousness. It also is shown to decrease anxiety and depression.