Practicing Mindfulness:

Improves caregivers’ ability to listen and problem-solve. It also decreases reactivity, which improves caregivers’ relationships with their children.

Practicing Compassion

Supports caregivers’ ability to communicate positively and effectively with their children.

Practicing Self-Compassion

Helps caregivers better understand and meet their children’s needs. It also alleviates common feelings associated with parenting, such as guilt, disappointment, shame and embarrassment.