Practicing Mindfulness:

Helps educators understand their emotions better, communicate more effectively and build stronger relationships with students. It reduces burnout while increasing efficacy, organization and the ability to create more emotionally supportive classrooms.

Practicing Compassion

Increases educators’ ability to handle stressful work situations, engage and collaborate with team members and create more meaningful connections with students and co-workers. It also decreases job overwhelm, reduces compassion fatigue and increases job satisfaction.

Practicing Self-Compassion

Decreases emotional exhaustion among teachers and helps prevent teacher burnout.